Archive for June, 2010

Aging and Its Diseases – Part 2

June 28th, 2010

“Life-long learners

In this age of political correctness, a lot of people agonized over the title “senior citizens.” I have no hang-ups about it. In fact I feel dignified in being one. But a lot don’t share my views so much so that a search was done for the more politically correct term. Several, like “non-traditional student,” were submitted and voted on. I voted, and found out, that “life-long learners” was the unanimous winner. So from now on I am not a senior citizen but a life-long learner. My blog, Sunrise of My Life, is a testament to that.

Now I learned that:

The first part of “Aging and Its Diseases” touched on the first two common diseases of those belonging to my genre, i.e., cancer and diabetes. The last two are:

1.   Dementia (MedLine Plus):

Oooppppsss. This is getting me confused. In one source, it is termed a “syndrome” (sets of signs and symptoms) but later called it a disease while in another, Medline Plus, it is the “loss of brain function that occurs with certain diseases. It affects memory, thinking language, judgment and behavior.

Most types of dementia are nonreversible (degenerative), with Alzheimer being the most common. Small strokes can cause what is called vascular dementia while Lewy body disease, a spectrum of diseases involving an array of dementia and motor symptoms is a leading cause of dementia among elderly adults.

The following medical condition can lead to dementia:

o  Parkinson’s disease;

o  Multiple sclerosis;

o  Huntington’s disease;

o  Pick’s disease;

o  Progressive supranuclear palsy;

o  HIV/AIDS and Lyme disease.

Dementia, in some cases, may be reversed if caused by some causes such as:

o  Brain tumor;

o  Changes in blood sugar, calcium and sodium levels;

o  Low vitamin B12 levels;

o  Normal pressure hydrocephalus;

o  Use of certain medications, including cimetadine and some cholesterol-lowering drugs;

o  Chronic alcohol abuse.

Symptoms include difficulty in many areas of mental function, including:

o  Language;

o  Memory;

o  Perception;

o  Emotional behavior or personality;

o   Cognitive skills, i.e, calculation, abstract thinking or judgment.

It usually occurs in older age. It is rare in people under age 60. Ha, ha, ha.

2.   Parkinson’s disease (National Institute of Neurological Disorders and Stroke):

Parkinson’s disease (PD) belongs to a group of conditions called motor system disorders which are the result of the loss of dopamine-producing brain cells.

The primary symptoms of the onset of the disease are:

o  Tremors or trembling hands, arms, legs, jaw and face;

o  Rigidity or stiffness or limbs and trunk;

o  Bradykinesia (slowness of movement;

o  Postural instability or impaired balance and coordination.

As they become more pronounced, difficulty in walking, talking or completing other simple tasks occur.

PD usually affects people over the age of 50 and there are currently no blood or laboratory tests that have been proven to help in its diagnosis. Medical history and neurological examination is often resorted to for a more reliable diagnosis with brain scans often resorted to.

Presently, there is no cure for PD but a variety of medications are available (it’s better to consult your physician rather than enumerate them here).

I heard of a guy, not responding to regular medications, going through therapy known as the DBS (deep brain stimulation). This is approved by the U.S. Food and Drug Administration. Not a cure but can cause a reduction in the need for medications and its obvious physical manifestations. The downside is that it requires careful programming to make it work.

Note: It is suggested that a visit is to the site of the National Institute of Neurological Disorder and Stroke to know about the current researches done on this disease that affects a lot of lives worldwide.




Aging and Its Diseases – Part 1

June 24th, 2010

“Aging or growing old?”

My younger brother just turned 60 and I am 62 years old. Friends and acquaintances alike,  however, think I look younger than he. I guess, that would explain the difference between “aging” and growing old. Regardless, advancing in years will always take its toll, physically. Some later while others earlier. But statistics tell that people above 50 share one thing in common, disease -wise. We all will ultimately fall prey to either, some or all of diseases common to the elderly.

Common diseases for the Golden 50s and above:

1.   Cancer:

It is a disease where the body’s cells become abnormal and divide without control, invading nearby tissues. They may spread through the bloodstream and lymphatic system to other parts of the body.

Cancer is quite common among elderly people, with two thirds of them being afflicted by it at some points of their lives. Although there are several types of cancers, i.e., lung and breast cancers, some are common among the elderly than the others.

Colon cancer, for example is one. It is responsible for 655,000 deaths per year, world-wide, the fifth most common form of cancer in the U.S. and the third leading cause of cancer-related deaths in the Western world. (Wikipedia)

2.   Diabetes:

Simply put, this is a condition in which a person has high blood sugar, either because the body doesn’t produce enough insulin or because the body cells don’t respond to the insulin that is produced.

Approximately 18.3% of Americans, 60 yrs old and older, have diabetes (American Diabetes Association), with 50% of all diabetes cases among the 55 years and older.

Being in that age bracket, I will shun the other types, Type 1 and Gestational, for my type, Type 2.

Seniors, like me, are at great risk of Type 2 diabetes because of the decline in our insulin-production capacity and our increase in glucose intolerance, resulting to serious complications such as non-inflammatory damage to the retina of the eyes, hypertension and kidney problems.

Obesity and a sedentary life-style are major factors in developing Type 2 diabetes as well as ethnicity, i.e., African American, American Indian, Asian American and Latino.

Type 2 diabetes is the most prevalent of the three types, accounting for 90 to 95% of all diabetes cases in America.




Pain or Pleasure

June 21st, 2010

Which would you rather have?

I recently came across the question, which of the two is a greater desire of man:

o  Desire to gain pleasure, or

o  Desire to avoid pain?

Not trusting my gut feel, I referred the question to Google’s word search and, without surprise, “Pleasure” registered 111 million searches while “Pain” was more than twice, at 224 million.

Without doubt, people are a lot more interested to know about “pain” be able to come to grips/or avoid it rather than seek pleasure.

Facts about pain:

Pain is an unpleasant sensory and emotional experience associated with actual or potential tissue damage…It is the feeling common to such experiences as stubbing a toe, burning a finger, putting iodine on a cut, etc. (from the Wikepedia).

Pain is the most common reason for physician consultation in the U.S. It i a major symptom in many medical conditions, significantly affecting people’s quality of life and general body function.

Though “physical” pain is pretty obvious, emotional pain can even be more frightening. The average person is thought to do just bout anything to avoid embarrassment, being seen as a failure or to be perceived as stupid or having been taken advantage of. Surveys have cited that people are more afraid to speak in public than death itself.

A senior citizen’s view:

The reason I was inspired to write about “Pain or Pleasure” is that at 62 years old, my quest for pleasure can and will easily be dampened by a hundred stimuli that will result to pain. I can stand a lot of embarrassments as I’ve had a lifetime of practice in it, but physical pain is something I am very wary of.

Like most youngsters, I played basketball, was a member of judo and karate clubs, climbed mountains during summer to hunt. As age began creeping on me, basketball was taken over by tennis and karate and judo became “dangerous” sports. Tennis came in and, lately, the more sedate, but no less exhilarating, scuba diving.

My longtime friends still ask me whether I still play tennis or not. My answer is always the same, “I did it for pleasure when I was younger, now it is a MUST that I am older.” In short, I have to be physically as a senior citizen for two reasons:

o   To really enjoy my pleasures;

o   To keep away from drug dependency.

Currently I only take three types of vitamins and one for my blood pressure. I pray that I won’t have to take drugs for arthritis and diabetes as well.

And I’d like to get in touch with others out there. My Google word search showed 3 million senior citizens are as interested to be physically fit as I am.




Happiness – Getting Your Right Weight

June 17th, 2010

“The facts”

I saw a young lady in a Hyatt restaurant in New Delhi. She was pretty (a lot of Indian women are) but she was huge. No, no just fat, but really huge. While I was amazed at how she was able to fit herself into a standard dining chair, I was scandalized to see her relish on a huge glass of ice cream even after having made several trips to the buffet table.

While having a weekend holiday at a northern resort I told my son that I would like to have my abs similar to that of a foreigner idling away the day under a coconut tree by the shore. “But he is so thin, Daddy,” my son replied. “But I like it,” I countered.

Fast forward today. I have not achieved what I desired almost three years ago. But my abs is a lot smaller than it was, still maintaining my weight.

The difference? Our mind sets.

As we think we are:

We are subjected to more than 50,000 thought processes a day. That being said, we are a product of our thoughts. So before embarking on expensive dieting regimen or getting a coach to chip off a few inches from your waistline, formulate the words “I will…” in your mind. Those words will set the discipline, your mindset. Remember the saying, “What the mind can conceive, the body can achieve?” It applies in weight loss or having an overall feeling of well-being, too.

Cynical about it?

Several years ago, in a meeting, a doctor in the group asked how I lost some weight. I told her that I “told” myself to lose weight. She found it incredulous, being a doctor, that someone can tell himself/herself to lose weight. To lend some credibility to my assertion, surf for Joanne M. Prior. Her book, “Think Yourself Thin,” (from which I borrowed the title of this blog), will tell you why. It’s better to get it from an expert, not from a blogger, isn’t it?

According to Ms. Prior, “when you work towards balancing all part of you and changing your mindset, you will achieve the body you want and maintain it.”

Then as a teaser, she wrote, “as they begin to identify their thinking patterns, a shift happens to their eating patterns. Before long, the kilos start to drop effortlessly.”

Mostly we wish, not think:

Nothing petrifies me more than to see a guy, high on cholesterol and taking drugs against it, gorge himself on fatty food because, according to him, “I am taking drugs against it, anyway.”

Sorry, it doesn’t work that way. You have to “think” that you must lower your cholesterol to set the mind into avoiding food high with it.


Happiness – That Others May Live

June 15th, 2010

“A good sidetrack”

Sometimes, we accidentally get sidetracked from our plans and schedules. Some of these are irritating to ruin our day while others can change our perspectives in life. While surfing today for my online home business, I got attracted to a “Relay for Life” from Google. My curiosity tweaked, I read the details to find out it is an American Cancer Society – sponsored run to raise funds for cancer research. It is to be held on June 26 in Sonoma Mountain Village, a nature-rich place 40 miles north of San Francisco, in Rohnert Part, California.

My perspective:

I consider this a good sidetrack because in my car is a cap sent to me by a dear friend in Australia. That cap is a memorabilia of a caravan, which she volunteered in, they had in Canberra, Australia early this year for exactly similar reason – to raise funds for cancer research.

I consider it good because my father and mother both died from a sclerotic liver, my sister and my grandmother both died from colon cancer. While my father got his from unbridled drinking, the female members in the family got theirs from sources cancers typically come from – life style, environment or genetics.

What is cancer from a layman’s view?

I am not a doctor and my favorite source of information in the Internet (if basic information is all I need) is the WikiPedia.

Cancer is basically a household term. There is probably no household in this world which has not, been touched, affected/infected by it, either personally or otherwise. Medically it is called “malignant neoplasm.” It affects people of all ages, with the risk for most types increasing as one gets older. In 2007, it caused the about 13% (roughly about 7.6 million) of all human deaths.

Cancer is a type of the disease where a group of cells display uncontrolled growth destroying adjacent tissues or by spreading (metastasis) to other locations of the body via the lymph or blood cells.

It is caused by the abnormalities in the genetic material of the transformed cells either as effects of carcinogens, i.e., tobacco smoke, radiation, chemicals or infectious agents, i.e. germs.

It can also be due genetic abnormalities when DNA replication goes haywire or through inheritance.

If you think something is not working well within you or you have this feeling of abnormality, don’t grab the nearest food supplement bottle. See your oncologist.

And if you think you may need to do something so people will have a more than fare chance to survive this sure-killer, log on to

(http://main.acsevents.org/site/TR/RelayForLife/RFLFY10CA/2129879920?sid=1003&type=fr_informational&pg=informational&fr_id=20529)

and get involved. After all the purest and highest form of happiness is by doing something good for others.




Happiness is Finding/Knowing Something New

June 13th, 2010

Meeting new faces:

In the last week of May, the matriarch of a family branch celebrated her 85th birthday. Her siblings used the occasion as a reunion, of sorts, for the clan (Dabon). Though plans were laid-out for a bigger and more formal reunion next year, that get-together was enough to cause tremendous optimism for what will come next. It was one happy occasion, meeting new relatives as far as the U.S. Embarrassing, sometimes, for some of those in the party were people I have had previous contacts with, not knowing that they were relatives.

Doing something we like:

My contract as a technical writer with a large multinational firm ended last day of May, after the completion of my project. Though it paid good money, but its loss was also the end of a dreary job, which I learned to loath, and the beginning of something I have long wanted to do – focus on my online business. This has been in the doldrums for the past three years for lack of time. Now I have all the time in the world to bring life into it.

Getting up after a fall:

Online business is not for the faint-hearted. Though the potential is far beyond one can imagine but getting there is not “a walk in the park, especially for an HTML-ignorant, 62 yr-old guy, like me.

So it was with much joy when I finally found my serendity at:

http://www.supertips.com/ultimate/x/?id=5288.

I felt so devastated, however, when I started promoting it in the traffic exchanges (http://traffichoopla.com/cgi-bin/ref.cgi/58165/). The link is not accepted for containing so many re-directs.

Writing articles about the site was even more devastating. I cannot use the link because it is not mine.

I agonized it over the night, losing precious sleeping hours. The following day, very early in the morning, I referred to google on how to up my own site. Before lunch I had one up and running, http://getaheadstart.webs.com.

Feeling God’s Hands:

At my age, I have fewer things to pray for. One of those is to succeed in my online business. Partly to prove to myself that age is no hindrance to pursue something worthwhile, mostly because at my age, I have medical bills to anticipate and spend for. The events of this week put a smile on my face. God does answer prayers. Oftentimes, however, it is not straightforward as 1 + 1 = 2. He gives 3, sometimes. But He leaves us not to figure it out by ourselves. He is still in the background, nudging us to higher levels of wisdom.

Which brings me to my last source of happiness this week.

Knowing one’s BMI:

The other day, while surfing, I accidentally came on a site about BMI (Body Mass Index). This index roughly tells of a person’s health, his being prone to sickness. Mine is 24. The ideal BMI is between 18 – 25. Below that, a person is prone to osteoporosis and others, above that one may have cardio-vascular problems.

From here on, I will blog so others may find happiness through health and fitness.




Happiness is Simply Not Being Unhappy

June 3rd, 2010

Getting back to normal:

Except for those who lost badly (and blaming computer glitches for their misfortunes), the election is long finished and the victors lavishing in their people-given mandate to screw them up for the next three years or so. Life is back to normal, i.e., the surroundings are practically stripped of political posters (filling our sewers with them), the air waves are devoid of campaign slogans that were the oral equivalent of sleight-of-hand. Ordinary folks like me are, once again, left to live our lives, bracing for a re-run of the political mismanagement that has become our staple as far as I can remember. Our well-being in the coming years will rest heavily on the amount of positive thoughts we can muster.

Thinking positively:

We are known to be a happy people. Not that we have much to be happy about. We just sweep away unwanted thoughts under the rug. Though it is common to hear of news about suicides, but its per capita incidence is still a pittance compared to, say, Japan or Sweden. Except for those in the upper crust of society, ordinary Filipinos don’t know what a psychoanalyst is. A good laugh with friends and relatives or a few bottles of beer while somebody is strumming the guitar are all that’s needed to cure anxiety or depression. But some needs to be taught stopping unwanted thoughts.

Stopping unwanted thoughts:

Being happy is simply refusing to feel sad; it is simply stopping thoughts that make you feel sad. It is thought-stopping.

Studies show that when you change what you think, you can change your mood, makes you feel better, allows you to sleep well, makes you work easier and life becomes more enjoyable and fulfilling.

Though difficult to do without constant practice (help from a professional is sometimes needed), it can be done anywhere at anytime. After a while, it becomes as easy as deciding whether to brush your teeth or not. Once you have mastered it, unwanted thoughts will occur less often, they become easier to ignore or they may no longer occur at all.

How to stop unwanted thoughts:

Thought-stopping is focusing on the thought and saying “Stop,” to end it. At first you may have to shout “Stop.” After a while, you will learn to say it in your mind. The following steps should set you in the right path (you may have your own process, though):

1.  List your stressful thoughts:

These are thoughts that worry you, distract you from your daily activities.

My technical writing contract with a multinational company just ended taking away my source of income. At 62 yrs old, I cannot find employment. Should I be anxious or depressed? No! Find out why.

2.  Imagine the thought:

Carefully asses the thought and bear to mind the following facts:

o   Stressful thoughts can kill;

o  They are often without basis;

o  More often than not, they will not happen;

o  If they do, people either don’t care of the consequences or forgive you for it;

o  They stop you from having a fruitful and happy life.

o  They keep you away from thinking of constructive and positive thoughts.

3.  Stop the thought:

Shut it out of your mind and replace them with fruitful, happy and productive thoughts.

4.  Practice steps 1 to 3 until they become a part of you.

Shortly after my wife died almost 3 years ago, I had bouts of depression prompting me to see a physician. He prescribed a very expensive anti-depressant drug. Not wanting to be hooked on drugs forever, I surfed “Depression” in the Net and found out that some anti-depressant drugs can cause erectile dysfunction. Wow, was I in a dilemma!  It was like having, in the words of St. Paul, “sorrow upon sorrow.” So I worked out my depression without drugs leaving me with erectile dysfunction (which is easier to dispatch) to worry about.

And why am I not worried of having lost a source of income? Because now I can focus on my home business which has the potential of earning me more than what I have lost. Ain’t it cute?




     
     

HFO (Happiness and Fitness Online)

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