Breast Cancer Facts Women Must Know

November 30th, 2011

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A married woman who lives across the street was diagnosed with breast cancer early on. It was removed and she is currently as healthy as a babe.

On the other hand, a former associate succumbed to the disease after a very long, painful and costly struggle.

I am sure we all have our separate stories to tell about it, either close to home or among friends and acquaintances. In every case, we lump it into one generic disease – breast cancer.

But since it is so common, common enough perhaps to become personal, it is worthwhile to know more about this disease that regularly claims the lives of more than 40,000 women each year in the U.S. alone.

Breast cancer types:

There are basically seven types of breast cancer. Some of these are:

1.   Ductal Carcinoma In-Situ (DCIS):

This is the early type of breast cancer. It is confined in the inside of the ductal system of the mammary gland.

2.   I nfiltrating Ductal Carcinoma (IDC):

This is the most common type of breast cancer, accounting for roughly 80% of the total cases. They appear as star-like or rounded lesions in mammograms. The star-like lesions, generally, have very poor prognosis.

3.   Inflammatory Breast Cancer (IBC):

This is called inflammatory because they make the breast look swollen and red. Though very rare, about 1 to 5% of the total cases, it is very aggressive.

How serious is it?

-    Among women, regardless of race and ethnicity, breast cancer is second to skin cancer in prevalence;

- Among women between 20 – 59 yrs old, it is the second cause of death; overall, it is the seventh;

-    In the U.S., a new breast cancer case occurs every three minutes and a woman dies from the disease every 13 mins;

-    The American Cancer Society estimated 192,370 new cases of breast cancer in 2009.

Hedging against breast cancer:

Generally, breast cancer is curable with the current advances in technology and treatment.

My neighbor is an example. Aside from being a regular church – goer and a natural sunny disposition, her complete cure could have been due to any, or all, of the following:

-     It was detected early;

-    She had one of the less  aggressive types of breast cancer like “infiltrating lobular carcinoma” which respond well to therapy;

-    Her genes were on her favor;

-    She responded well to medication and reinforced by her lifestyle.

The key to breast cancer survival is early detection. Nobody knows your body more than you do. Listen to it. If there’s anything out of sync, don’t guess. See a physician.

Your risk goes a little higher if you have a family history of the disease. Otherwise, hedge yourself against it by keeping a healthy body mass index (BMI), exercise regularly, minimize your alcohol intake and have a healthy diet.

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How to Stay Young and Healthy – tips from a 101-yr old Lady

October 15th, 2010

She’s 93 years old and drinks beer everyday:

Over a cup of coffee, a friend told of his 93-year old mother who still goes about on her own, receives calls from him at night (hard of hearing, daytime noise makes it hard for her to make things out). My friend, his early 50s, is now hooked on maintenance drugs, but his mother isn’t taking any? Her secret? My friend thinks it’s the bottle of beer she drinks every day. She drinks half the bottle after lunch, the other half after dinner.

Some things science cannot answer:

The medical field is at a quandary why some people with apparently “bad” habits live long. Genetics have been ruled out. But for the many of us who want to stay young and healthy, taking a cue from Peggy Kline, a 101-yr old lady, may be the only thing we can pin our hopes on. Ms. Kline thinks her secret to longevity is “….the love of your family. I have wonderful grandchildren who call me often. The main thing, I think, is to enjoy and be happy.”

Starting early:

Not all of us are as blessed as Peggy Kline. However, studies show that people who live to a hundred years, and, as a rule, feel fine in their 90s, did not heap abuse on their bodies in their early years. For those who did, like many of us, the onset of years can make one look 60, even while still at 50.

Things are never too late. If done well, the following tips may undo some of the effects of our self-indulgence and can steer those who are still coming clear of our sins of the past. These are:

1.   Have a healthy weight:

This can be subjective. While others say there is an ideal weight for every one, others say that the “ideal” weight is that which one is comfortable with. To remove any doubt, visit the Health Tools page of the Live Health Club and get your BMI (body mass index).

BMI is a measure of body weight based on a person’s weight and height. It is basically used to gage whether a person is underweight, overweight/obese or normal. Underweight people are prone to malnutrition-related diseases, overweight people to heart-related diseases while the normal people are prone to boast about it, like I do. Mine is normal at 24.3.

Eat lots of fruits and vegetables, limit fat and calorie intake. Work out regularly, combining stretching for flexibility, aerobics for endurance and weights for strength.

I worked out with my daughter the other day, doing all of the above, I got so hungry right after that I bought two huge slices of chocolate-flavored jelly rolls.

2.   Quit smoking:

Doing so will immediately reduce the risk of heart diseases and avoid lung cancer over the long haul.

Here’s another situation where science has no answer. A lot of people in South American and in the tropics smoke rolled tobacco all their lives, dying not of cancer or heart-related diseases but of old age. Nevertheless, countless studies have shown the harmful effects of tobacco. It’s better to be in the side of caution than oblivion.

3.   Don’t bask so much on sunlight:

Only for people in temperate zones where their skins are not as amply protected against deadly UV rays as those in the tropics like where I am. Skin cancer becomes more prevalent among the elderly. More than a million Americans are diagnosed with it each year. Wear a skin blocker, SPF 15 and higher, if one must stay under the sun for long periods of time.

I love the early morning sun. I can practically feel the life of my skin. But a 10 a.m. to 2 p.m. sunlight can be very painful, tropics, temperate or anywhere else in the globe. This sunlight intensity, everybody must be amply protected against.

4.   Keep alcohol intake to the minimum:

Alcohol permanently damages some brain cells and dries up the skin. So people who drink too much alcohol not only think “old” but look old as well. On the serious side, I watched my father die of sclerosis of the liver from drinking too much alcohol. And there are many who died under similar circumstances.

Bottom line:

No one wants to live forever, but everyone wants to stretch their number of years a little longer, live a little better. Pessimists say “We all die anyway.” Optimists say, “Yes, but why in such a hurry?”  Between the two, it is easy to choose which line of thinking to follow.

     
     

HFO (Happiness and Fitness Online)

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