Love, Sex and the Middle Aged Woman – Part 2

April 23rd, 2012

A middle aged woman was heard to pray, “Lord, let my man be caring, romantic, loving, smart, understanding, passionate, does not cheat on me, give me compliments and never criticize the things I do……”

Without taking His name in vain, I would say that she must have put a smile on His face.

While it is not up to me, or you, to second-guess God, it is completely alright to find humor in such a tall petition and admit, with a high dose of chagrin, that at middle age, love and sex take on different forms, i.e., love is assumed and sex is presumed.

In such circumstances, relationships can either be like a house allowed to rot or one with a new coat of paint.

Nobody wants to go home to a house with the gate sagging on its hinges, the lawn is un-mowed, the eaves are rotting and about to fall, and door the screen is torn in several places. What goes on inside is best left to the imagination.

So how does one give a relationship a new coat of paint when romance has died down, love becomes difficult to define and sex is like a favorite son gone off to college, cherished for its memories than his presence?

The “how” Is not so much a problem if the “why” is given more weight in evaluating issues relating to middle age relationships. You and your spouse must explore very good and valid reasons in walking that marital road together despite your difficulties. No amount of trying will give meaningful results if you can’t find good reasons for doing it

I and my late wife had our nasty quarrels that sometimes took us to the brink of separation. What cooled us off, and staying together, was the welfare of the children. For us, our children were (and still are), above and beyond our petty quarrels, differences and self-interests.

Make a fruit salad:

Keeping your love and sex lives going at middle age is like whipping up a bowl of fruit salad. You both put in whatever you like to suit your delectable tastes.

Making salad together is easy as friends or partners, not as husband and wife. Friends or partners can easily give or take, they seek and value each other’s opinions, care about and respect what the other does. They are more forgiving of their faults and shortcomings and more supportive of each other.

Friends or partners dwell on their compatibilities, not quarrel over their incompatibilities. And they can laugh at the most inane of things – even those of their own doing.

How to keep it going:

Even the closest of friends can tire of each other for one reason or another. Yours is no exception. To keep it going, reinforce it through the following:

1.  If you must tell your spouse about your day at the office, do it in a positive way:

Negative talk is a downer. It immediately shuts off positive and productive conversation.

2.  Avoid unnecessary complaints:

Venting complaints just for the sake of complaining can fray the nerves of even the most patient person. If you must complain, it is to seek solutions to a problem, not to aggravate it.

3.  Introduce fun time into your daily routine:

Have fun while watching TV, lounging outdoors, dining outside or in the bedroom. This is a test of your compatibility. Having and enjoying fun together increases bonding and makes your relationship more rewarding.

Just like having a fresh coat of paint.

4.  Introduce laughter into your life:

Be silly, not ridiculous. Watch comedy shows together, read jokes, recall embarrassing moments of your life, your childhood. We all have a few.

For relationships that have seen better days, putting on a wardrobe of friendship or partnership may not make it look any better. But it is worth trying. The alternative is not even worth thinking about. I have married friends who have become the best of buddies or partners after years of staying together. If they can do it, so can you.

Impossible? Think again. If you can call those people in your Facebook or Twitter lists as “friends,” why would it be so difficult with your spouse whom you have shared everything with together for so long?

Donate $ 1.00. It is a fortune to an orphan.


Love, Sex and the Middle-aged Woman

March 1st, 2012

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I confess that I am a womanizer.

But before banishing me into the inner rings of Dante’s Inferno where adulterers have their eternal rewards, er, punishments. please hear me out

I spend, on average, 10 hours a day in front of my computer. This is no big deal for a guy in his 20s. But how many 63 yr old blokes can spend as much? I bet there are very few of us, if ever.

To give my eyes some rest, I shuttle between my writing and surfing with a visit to my dating site. And since I have been doing this for sometime, I can verily say that I already have an online harem.

My “women” range is age between early 20s to mid 40s, and these I can say about them:

- Women in their 20s offer nice videos which hold much promise for the groins but can hardly say anything to satisfy the brain;

- Women in their 30s are torn between thinking young or thinking old. Their love life may be on the rocks but their sex life is smoothly a-sail, though not necessarily with their hubbies.

Communicating with them is like sending a message into outer space. You wait for a light year before getting a reply

- But the women in their 40s are really something. They have a lot to tell and can keep an online conversation very exciting. Some of their pictures sooth my eyes better than the best eye drop.

They are either single moms, missed the boat, separated, widowed or plain abandoned. If they are still married, they are going their separate ways to find love and sex.

Most have grown-up kids. While a few get support from their ex, a lot have to fend for themselves.

Needless to say, they are tough, yet traumatized by a relationship gone sour, bad or even worse.

Some have accepted their lots as one of those unpalatable things in life, while others have harbored deep hatred for their ex, in particular, and men, in general.

In any case, they still hope to have a second chance at a meaningful and lasting relationship.

Who does not, anyway? According to studies, middle-aged women are more prone to have sex fantasies than their younger sisters. They can be bold and adventurous to prove that they still have got what it takes to satisfy their man. And they are right. Sex with middle-aged women (other women) is generally satisfying and memorable

But here’s the rub. While sex is still way up there in their wish list, they just cannot do it with wild abandon for fear of being hurt again. Their trauma keeps in the way of taking risks, which are necessary in their age range. So they wait, and wait, and wait for high Heavens to drop them a guy who can:

Be their soul mate:

What is a soul mate? According to Yahoo Answers, a soul mate is the “other you.”

Wow! Isn’t it weird? If the first union didn’t do well, how could the second be any better? Remember, it takes two to tango.

And there’s no guarantee a soul mate, if one exists, is not already taken. Mine was another man’s wife

Love them forever:

For a guy “who has seen this, done that, been there,” this is kind of creepy. It’s a kind of collar that weighs a ton.

And how long is forever? For middle-aged men and women, it could be between 10 to 15 years. That’s an awfully long time for hell on earth if things don’t work out well. .

Love me for who or what I am:

This is a real no-brainer. It’s kind of an “as is, where is” offer to sell. As if she’s saying ”Take me, lock, stock and barrel and there is no return or exchange.”

Wow! Quite a tough deal for any man to make.

Support my needs:

Middle-aged men are looking for meaningful relationships, not support a charity or an orphanage.

Those who are older are, in most cases, need supporting, not to the other way around.

Last time I heard, besides, is that we are all obliged to support ourselves.

Love and sex for my “women” have been put on hold for varying lengths of time. Some have been loveless for 4 years while others, as long as 15. They all profess to be honest, so I don’t doubt about their lack of love but there might be some white lies in the “lack of sex” part.

For the men who can open their hearts, they are willing to open their arms and legs. Not that there is a shortage of men who are eager to do that. It is all a matter of agreeing on some priorities. Middle-aged women have “love and sex” arranged in that order while middle-age men have it “sex and love.”.

Ooooppppsss. Me and my big mouth again.

Donate $ 1.00 and give an orphan a life.


Valentine’s Day and Engelbert Humperdinck

February 10th, 2012

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Next week, on February 14, will be Valentine’s Day. Across the U.S. and other Christian countries candies, flowers and gifts are exchanged between loved ones. Millions of wallets across the world will be a little lighter on that day.

Approximately 150 million Valentine’s Day cards will be exchanged, making it the second most popular card-sending holiday after Christmas.

But who is St. Valentine and how did he become the patron saint of love and lovers?

I tried to find good answers to these questions but his origins and how he rose to significance are a little bit murky and spending time on these will just, I am afraid,   dampen the spirit of the occasion.

As luck would have it, as it normally does, I came across an interview on Engelbert Humperdinck concerning his views on Valentine’s Day in particular and love in general.

Rather than dwell on the origins of Valentine’s Day, I thought it best to share it with you. I find his answers so peculiar, yet endearing.

Here are the excerpts to that interview:

Is Valentine’s Day overrated or does it deserve its special observance?

I know that there are those who say that every day should be Valentine’s Day, but the reality is that it is only that way for a very few. Life and all its hurrying get in the way, and sometimes the heart is left unattended…… We supercharge our hearts and souls when we set aside a special day to celebrate the love we have for one another.

I have decades worth of cards tucked away for a rainy or lonely day….. The bottom line is that if there is honesty behind the words, “I love you,” “Goodnight,” and “Good morning, my love,” everyday, then I will have to concur…. that “Each day is Valentine’s Day.”

How do you keep your love life interesting and exciting?

The main ingredient to my love life is music. Shakespeare wrote, “If music be the food of love, play on.” I believe music has fed my life and my love…..

Bu the fact that I am gone from home a great deal is a big factor in keeping things fresh and exciting. We make a big deal out of farewells, and homecomings. I guess, in that way, we don’t take each other for granted, because the road is always calling and we make the most of the time we share together.

What’s your unique and most unforgettable romantic relationship?

I’ve had two – one with my wife, Patricia, and the other with my mistress, “music.” Both are the keepers of my heart.

What’s the worst thing you did after a breakup?

I can’t discuss the worst thing I ever did….only the hardest thing.

Since I am still obviously married, the worst heartache of my life was over the woman who loved me first and probably love me the most – my mother.

When I lost her, I followed her wishes and carried on with my shows. It was the hardest thing I ever did. Under the spotlight, there is no hiding from raw emotions.

Not all of us can sing as well and Engelbert Humperdinck and, definitely, most of us will never be as famous as he is. But we can love the way he loves, we can bleed the way he bled, we can cherish each moment we have with our loved ones. We can share a part of ourselves with those we love.

Donate $ 1.00 and give an orphan a life.


Infidelity and the Sexes

November 20th, 2011

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“Demi Moor Divorces Ashton Kutcher,” is a news headline difficult to miss these days.”

Not that it is earth-shattering. Millions of divorces are occurring everyday. Neither is the reason for their split. Mr Kutcher’s alleged infidelity is not totally incredulous. What is incredulous is his being caught, not once, but twice

Of course, had they not been celebrities, their divorce would not have caused a ripple. Ordinary mortals like us face it in the eye everyday that it would just have been a gossip, not a news item, had it concerned any of us.

But why do we cheat?

Infidelity is an age-old reality. Throughout our existence, we have always been living under its ghastly shadow. And it will not go away as long as we live.

So it is interesting to know why we do what we do. These are based on my life’s experience. Be a good sport and check out what makes sense to you:

Men:

I was far from a being saintly my entire married life. In fact, I was inclined to write a book of excuses. And two of my current coffee buddies maintain two households

From them and many others, I got these reasons why men cheat:

-    To get away from domestic problems:

These can be several. A nagging wife is one and financial problems, another. Whatever it is, it boils down to incompatibility.

-    Sexual promiscuity:

Men, by nature, are sex-driven. And he is disposed to have a swing with another woman if the opportunity presents itself. In fact, more often than not, he looks for that opportunity.

-    Ego:

This is a great driving force among men. All his accomplishments are driven by ego disguised as needs. His ego drives him to conquer, to collect, to play around, to satisfy no one but himself.

Women:

One of my social networking sites is full of women who are either single moms, widowed, divorced or just plain called it quits with their partners.

Characteristically they still hope to find their soul mates or men who will take them as they are and live with happily ever after.

Call it naiveté. I call it a knee-jerk response to hubbies who were:

-    Abusive:

This can either be physical or psychological. Either way, it cuts into the very core of a woman to be treated shabbily by her husband. It makes her to get even.

-    Workaholics:

A guy I used to work with practically spent his waking hours in the office. Seeing his marriage at the brink of collapse, he called it quits.

To make amends, he became a church lay minister. Good for God, better for his family.

-    Philanderers:

Of the women I met in my social site, this is the primary reason that drives women to dance the tango as well.

-    Just plain bores:

Other than the paycheck, wives have other needs, as well. And this is the kind of need a wife is least likely to share or admit. Any man who can pry this need from her will soon have her in bed.

Lovers make better lovers because they explore, they experiment, give something new and exciting. Above all, they spice it up by doing these things in secret. We all love secrets.

The best time of my sexual life was with my 17-year relationship with a married woman. Both of us fell into any one of the reasons above.

It was also my worse – when my wife found it out. It almost broke my marriage, drove my two children away and tormented me like a thousand demons on my back.  My sadness over my wife’s death more than four years ago shall remain a burden because of having loved her less when she was alive.

Donate $ 1.00 and give an orphan a life


Home Care or Nursing Home?

July 13th, 2010

“What to do with the elderly

A friend commented on my FB wall concerning my post regarding the right place for taking care of the elderly. He wrote that in the U.S. and Western countries, the aged are sent to nursing homes while in third world countries like the Philippines, they are cared for at home. My curiosity piqued, I referred it to Google and to my surprise, “home care” is searched more (197 million times) than “nursing home” (11.8 million). Considering computer demographics and the need, it is safe to say that majority of those searching for “home care” was from the U.S. and other Western countries.

For skeptics, visit http://www.google.com/webhp?hl=en&complete=1 and do your own search. Figures will vary by the second but I bet my last centavo that the disparity between them will remain about the same.

What are they?

Home care (commonly called “domiciliary care”) is supportive care provided in the patient’s home. It becomes “home health care” if done by licensed healthcare professionals (called “skilled care” in the U.S.) or plainly “home care” if done by non-medical people, i.e., family, friends, voluntary caregivers, etc.

To be on the safe side in considering “home care,” it is good idea to refer to the National Association for Home Care & Hospice (NAHC), the largest trade association in the U.S. representing the interests and concerns of home care agencies, hospices and home care professional organizations. The NAHC maintains a database of more than 20,000 home care and hospice agencies to choose from.

Home care - where love is.

Home care - where love is.

Nursing home, a more familiar term in the U.S. and other Western countries, is a place of residence for people with significant deficiencies with activities of daily living, thus requiring constant nursing care. Inhabited mostly by the elderly, nursing homes may also accommodate younger adults with physical or mental disabilities. Residents in a skilled nursing home facility may also receive physical, occupational and other rehabilitative therapies following an accident or illness.

Choosing the right facility can be very difficult. Consult the Web to be on the safe side. A group, Nursing Home INFO can provide invaluable assistance with their 10-point tips in selecting one.

Who is Melanie Ambrose?

Melanie Ambrose took care of her parents for more than 20 years. Out of that experience, she wrote a book, “Adopting Your Parents,” (http://978e64rby9wh4mxikgz4t5ensh.hop.clickbank.net/).

Not everyone has the desire or financial resources to send their parents to nursing homes. This heartfelt and emphatic book will be of great help to those in that category.

For me?

I live in a third world country, hence I will be staying home in my doddering years. But I pray to God that I will not be in the same situation as my uncle was in his last days. What I saw when I visited him in his home was pitiable. After all those years of high living and heaping abuse upon himself through wine, women, song and all the things in between, what I saw was a semi-lurid old man in pampers.

What It Was – What It Is – Personal Reflection

September 9th, 2009

“Father and daughter”

He was probably in his mid or late 20s, in white t-shirt, brown short pants and a matching signature brown cap. He was removing a plastic straw from its wrapper while his daughter, in her early elementary grades, was holding a Magnolia chocolate drink in tetra pack. Then he gave the straw to the young girl who inserted it into the pack, and started sipping.

As they walked away, the little girl enjoying her drink with satisfaction, while the guy, with love etched all over his face as he pulled along a collapsible trolley laden with a huge school bag, I smiled to myself, deep in reflection of what it was when my daughter was of the little girl’s age and I, that of her father’s.

Similarities, different generations:

Many years ago, I saw myself in that father. Not exactly the same circumstances but close enough. My late wife did all the physical things while I stayed in the sidelines in more specific terms like paying for the bills. Even the expression of affectionate, loving care probably differs between mine and his. But curiosity spared me not, making me ponder these questions:

o   Did this young girl also cried for her Mom in her first days of school?

o   When she would be comfortable with her friends and classmates, will she also cry with embarrassment when her Dad or Mom fetch her from school?

o   When she will be half-way in her elementary years will she also contemplate of committing for fear of failing the college entrance exams still so many years into the future?

o   Will her father also be indifferent to her physical well-being, as I was when I thought my daughter was just acting up when, in fact, she was suffering from advanced stage of Hepatitis A?

o   Will her father be doing what I am doing until now?

What it was and is now:

Since day one of school, I drove my children, a boy and a girl, from and back to our house each day except holidays. When their studies forced them to take separate ways, I tended to the girl. The medical school she went to was farther, stretching my route as well. Thus it was from pre-med, to medical school, internship up until she finished her residency two months ago. She now is a practicing doctor while I am practicing a different role as well. Now I have to drive her from home to her clinic, to companies she has retainer agreements with, to hospitals she is a junior consultant in.

Twenty or so years is a long time. Lots of memories, good and bad, some are forgotten while others will remain forever fresh, are scattered haphazardly along the way. Her Mom died almost two years ago, providing a good consoling thought when I am on the verge of losing my wits, when bad times come a-visiting, depression making its presence felt. When I feel so alone, stressed out and despondent for having no one to share my thoughts and feelings with, I tell myself, “she must be very happy to see her daughter achieving her dreams.”

What will it be like?

It is common for new doctors to struggle to the point of despair in the first 6 months of practice. God must have smiled on my daughter. She has none of that. In fact she’s up to her neck in professional activity that I have to caution her to slow down sometimes. She is bent on buying a car next year. But not before we have to have the garage expanded and for her to learn to drive automatic transmission cars.

Whiff from the past:

The father/daughter drama I saw last week was as refreshing as walking the memory lane or reading a book on past significant events. And as much as I would like to influence the future by tweaking the past, I cannot. That father will have to learn his lessons the same way I did. I just hope that that face of love etched on his face shall remain through the years, unchanging, despite changing circumstances, attitudes, values and influences like, it has with mine.

For isn’t that what LOVE is all about?



How Do You Burn Your Calories? – Personal Discovery

July 23rd, 2009

“Setting the example”

Probably because I am not a fat slob, my children are also encouraged to have their regular workouts. They go to their respective gyms, while I do it free in the company gym. My tennis monthly dues are a pittance and my scuba diving lessons are also rock bottom. The point is that one can go expensive or cheap. But do it, people must, even just to show a little love and concern for their bodies – the only one we all got.

Different strokes for different folks:

We all have our reasons for keeping fit, or not to making us follow different paths of wellness or un-wellness. My children have coaches, I don’t. They have their reasons, mine is simply a better physical condition at 61. I find no reason to have a coach as I do whatever suits me. At the end of the day, I think we have just about the same level of wellness.

A workout can be simple, like mine, or outrageous, as a lot do. The following are things I got from the Internet. Some people will definitely find these useful. I find them a good fodder for my writing juice.

1.       Quench with cool water:

A British study supposedly found out that water taken off directly from the fridge is good for hot-weather exercise and those who drink water at 390F (40C) work out 25% longer than those who drink warm water.

A hard-sell for the Chinese who are always an arm’s length away from hot tea. My former boss took warm water even after a vigorous tennis. Until the researchers present data showing more obese among a group of the same number of people in China than in the United Kingdom, I suggest this should be taken as a matter of personal choice.

2.       Swing those arms:

This supposedly speeds up our pace of walking resulting to 15% more calories burned at workout. But I have never seen anyone walking with arms pressed closed to the sides, have you?

This one suggests bending the elbows 900 and pumping our arms as we walk. Well, watch out for the next guy. You might just hit someone on the chin resulting to being worked-out rather than having a workout.

3.       Pop in your headphones:

West London’s Brunel University found in a study that people works out 20% longer, burning more calories if listening to their favorite playlists. My children have their headsets but I work out alone, in the silence of the gym.

But if given the choice, I will work out a lot longer behind a long, swinging, pony-tailed tresses on top of a well-rounded butt, supported by a pair of long and shapely legs.

4.       Put on some weight:

I was a puny 110 lbs before I started playing tennis. Then I took the game, became hungrier at dinner time and thirstier for beer. After a couple of months, my weight started going up.

But this is not what is meant by this tip. It means that heavier weight used in workouts burn 25% more calories even if the workout time and set are the same. Heavier weights allow more protein breakdown in the muscles, needing more energy to repair and recover them. Besides, those using heavier weights have 8% higher sleeping metabolic rate – calories burned while sleeping.

Don’t they snore louder, too?

5.       Head outside:

Some physical fitness experts say that more energy is used in propelling oneself over the ground than on treadmills.

The gym I work out in is in kiosk and I jog on graveled surface rather than in a treadmill.  Tennis is outdoors, so is scuba-diving. I don’t have problems with this.

The downside is that inclement weather is a strong deterrent against outdoor workout and there are no mirrors, denying some people their vanities. In a hotel I stayed in India, Indian hunks spent  more time in front of the floor-to-ceiling mirrors of the gym rather than lifting weights.

Didn’t someone write that people who build up their muscles, reduce their brains? Anyway, some of them become governors.

6.       Increase the incline:

It was once a part of my annual physical routine and I used it during my short stay in India. In both cases I didn’t like it. It’s boring, hence tiring. Besides, my legs give out long before my breath.

For those who are hooked with it, health experts say increasing the slope revs up calorie burn by 60% more. But a short discussion with your coach is still a better approach rather than taking what other health “experts” are saying. Just like anything else, a workout routine is essentially a different-strokes-for-different-folks kind of thing. .

7.       Mind the 12-minute mark:

Boredom is the easiest deterrent to a workout; it makes one feel tire easily. But if one can just get over the 12-minute mark of moderate to high-intensity activity, one should be home free.

According to Chip Harrison, exercise physiologist and director of strength and fitness at the Pennsylvania State University, 12 minute of the activity described above is about the minimum to “create a training effect, improving the body’s ability to use oxygen and generate more fat-burning enzymes, like lipase….”

Gee, 5 minutes in a treadmill is more than I can take.

8.       Don’t skip the stretching:

Have you seen a cat sprain a muscle? That’s because they always have a good stretch.

Stretching keeps the muscles flexible, helping them prepare for the workout and recover from the effort afterward. It helps keep the muscles long and lean, allowing it to build more strength during weight training.

Skipping it is like having sex without foreplay. It makes the whole exercise bland.

The Rosary – Personal Discovery

June 27th, 2009

rosary1

“The Rosary and my family”

We started praying the rosary years ago. We did it Sunday evenings with my wife and two children taking turns in leading it, me not knowing how to do it yet. We did it to fill a need I was having deep inside me.

Once that was met, however, I began to feel another one, so we started doing it every night. Then, I realized that to give meaning to “the family that prays together stays together,” I had to learn the rosary. So I did, allowing the four of us to lead the prayers alternately.

Very soon my children were grown-ups and had schedules of their own leaving me and my wife to say the rosary. Then a cruel twist in fate came upon us – my wife died. Now I pray the rosary daily, alone, in front of her urn. It will be a real blessing if my children can pray the rosary with me.

Knowing the Rosary:

I recently received an email regarding Mother Theresa’s rosary beads. How it got to be passed around people in sad and life-threatening circumstances; how it gave them the strength, the courage and inner peace to face their ordeals head-on and came out in great spirits.

Since I started praying the Rosary, I’ve always wondered how the beads and its praying came about. That email prodded me into another route of personal discovery. This is not about how to pray the rosary but of how this string of beads came to symbolize a Christian’s faith.

History of the rosary:

The word “Rosary” comes from the Latin word rosarium, meaning a “rose garden” or “garland of roses.”

According to tradition, the Rosary was given to St. Dominic, during an apparition, by the Blessed Virgin May in the church of Prouille in 1214. That apparition was given the title Our Lady of the Rosary.

On the scholarly side, the origin of the rosary is more circuitous and, really scholarly to the point of being boring. But boredom belongs to those not desiring of wisdom and wisdom is the fountain from which the flowering of life begins.

Praying with beads, such as the rosary, may have begun as a practice by the laity to imitate the monastic Liturgy of the Hours (official set of daily prayers prescribed by the Roman Catholic Church to be recited at the canonical hours by the clergy), wherein monks prayed the 150 psalms daily.

Since most of the laity and even lay monastics could not read at that time, they substituted the 150 Psalms with the Pater Noster (Our Father), using cords with knots to keep an accurate count.

Evidence suggests that during the Middle Ages, both the Our Father and the Hail Mary were recited with prayer beads and in the 7th century, St. Eligius wrote of using a counting device to keep track of the 150 Hail Marys of the Psalter of Mary.

In the 13th century of Paris, France, there were four trade groups involved in making prayer beads. They were called paternosterers and their beads were called paternosters, suggesting a link between the Our Father and the prayer beads.

Then in the 12th century, during the rule of the anchorites (people who, for religious reasons,  withdraw from the secular society to become prayer-oriented), a book, the Ancrene Wisse, was written specifying how groups of 50 Hail Marys were to be divided into five groups of ten Hail Marys each.

Gradually, the Hail Mary came to replace the Our Father as the prayer associated with the beads. Eventually, each group of ten Hail Marys came to be preceded by an Our Father to further conform with the structure of the monastic Liturgy of the Hours.

Further developments of the Rosary:

Dominic of Prussia (1382 – 1460), a Carthusian monk, is attributed to have meditated while praying the Hail Marys calling it the “Life of Jesus Rosary.” He also added a sentence to each of the 50 Hail Marys using quotes from the Scriptures. His practice became popular among the Benedictines and Carthusisans from Trier to Belgium and France where it was greatly promoted by the Dominican priest, Alan de Rupe.

From the 16th to the 20th century the structure of the rosary largely remained unchanged until the Fatima Prayer was added into it in the 20th century and, lately, the Luminous Mysteries were added by Pope John Paul II in 2002.

Key dates (some) of the Rosary:

4th century – Desert Fathers started using prayer ropes to count repetitions of the Jesus Prayer;

1214 – traditional date of the legend of St. Dominic’s reception of the rosary from the Virgin Mary as Our Lady of the Rosary;

Mid-13th century – the word “Rosary” was first used by Thomas of Champitre but not in reference to the prayer beads;

Early 15th century – Dominic of Prussia, a Carthusian, introduced 50 mysteries, one for each Ave Maria;

Circa 1514 – the Hail May prayer attained its current form;

1597 – the first recorded use of the term “rosary” to refer to the prayer beads;

1917- Our Lady of Fatima is said to have asked the inclusion of the Fatima Prayer to the Rosary and asked to have the Rosary be prayed to stop the war and as part of the Immaculate Heart’s reparation;

2002 – Pope John II added the Luminous Mysteries as an option for Roman Catholics in an Apostolic Letter on the Rosary, Rosarium Virginis Mariae..

My Rosary:

I have one of those cheap plastic rosary beads. I can’t remember who gave it to me but I’ve had it even before I know how to use it. Once white, it is now yellow with use with traces of dirt in its grooves and corners. I found it to be a faithful companion. It does not complain, nag, make promises or fail in its commitments. But the serenity and peace of mind it gives me is beyond measure. It goes with me wherever I go, overseas or local. At night I put it on top of my chest to put me to sleep. It helped maintain my sanity and strength to meet, head-on, the ordeals of my life – the most trying of which was the loss of my wife.



Do You Have Weight Problems?

May 16th, 2009

“How I’ve managed my weight

I do it two ways: peer pressure and through my sub-conscious.

Peer pressure: I point at a pot-bellied person and openly tell my friends that if my stomach will grow as large that I shall never be seen in public or that I might as well be dead. That way, I have people to witness for or against my assertions.

Through my sub-conscious: I feel myself out by pressing the palm of my hand against my face. If I feel a certain fullness, I am gaining weight. Otherwise, everything is ok. After that, for some uncanny reason, my mind controls my food intake.

I don’t know how this weird weight/food intake relationship developed. I guess this resulted from one of my youthful dreams. To be one of the best looking guys at 60.

I just turned 61, five feet and six-and-half inches tall, and a steady 145 to 150 pounds of muscle. Though I really don’t know if I look good in the eyes of others but I feel good about myself so I guess that is all that matters.

How should others control their weights?

Before you rush off to buy books to this effect, the very first thing to do is to decide, in fear of death, to lose weight, keep it at a level you are comfortable with and have a very good reason why you need to loose weight.

A friend of mine, as huge as a side of a barn, lost weight because he fell in love with a lithesome blond. However, the marriage didn’t work out and they split. He was so devastated and went on an  eating rampage that brought him back to his pre-marital weight faster than losing it.

The moral of the story? Rather than deny himself the pleasure of his hugeness, he looked for a girl as huge as he is. Now they are happily married – up to this date.

Once the desire to lose weight is etched in granite and the reason tucked up solid in your sub-conscious, the HOW becomes easy as a whistle.

The easy way or the hard way:

You can lose weight the easy but long way or the hard but fast way.

The easy way does not require an increase in activity level, but will take longer because it is practically “controlled starvation.” Simply put, you just have to downsize  your calorie intake.

It takes 3,500 calories to either lose or gain a pound. Losing a pound within a week or a month simply means minimizing your calorie intake by that amount, spread out through the week or the month.

But I guess this a fool man’s way of losing weight. I might as well watch drops of water scour a sheet of steel than see weight loss by idly minimizing calorie intake. It’s very much like regularly warming up a car without driving it around. The battery may stay charged but the bearings, the joints and all the other moving parts gets to rust. You know what I mean?

Exercise, you could never go wrong:

The hard and fast way is to raise your activity level like you have never done before.

I was a bookworm as a child but I did not deny myself the pleasures of the games children play. I grew up in a neighborhood that eats and sleeps basketball and when I went to college my friends were into karate and judo. Then I started working and had to play to my profession, so I took up tennis. Nowadays, if a week passes without my having worked up a good sweat even for a day, I get sick the following week.

Often, my friends of long ago would ask me if I am still into tennis. I would say, “are you kidding? When I was young, I did it for fun. Now I do it because I must”. Recently  I added scuba-diving into my repertoire of physical activities.

As we age, we need to build muscles lost with aging to be able to take care of ourselves well into our later years in life. And by building up muscles we automatically rev up our calorie-burning metabolism, adding to those burned during exercise.

Exercise strengthens our cardiovascular system increasing the level of oxygen in our blood effectively regulating high or low blood pressure; exercise will replace body fat with muscle tissues automatically burning off 100 – 250 calories per day even while we are at rest.

One is never too old to exercise. In fact, it has been shown that seniors reverse aging-related muscle loss, increase stamina and improve balance and agility by exercising regularly.

Going physical:

Going to a gym is more psychological than anything else. The feeling of encouragement can spur one to pursue one’s goal of losing weight. But physical activity can also be derived from mowing the lawn, cleaning the care, walking instead of driving or climbing the stairs instead of using the elevator.

But these are not fun. Playing group games like basketball is great if one is tolerant to physical pain, tennis if jeers and catcalls do not affect you.  Swimming is more complete as is biking; mountain climbing is great to be closer to nature.

The beauty in getting physical is the limitless options available to those really wanting to lose weight.

You want to gain weight?

I was a puny 110-pounder and very sickly in my early twenties. Then I took up tennis and started guzzling beer after a hard game. In less than I month, I started putting in more pounds.


My Christmas Story

January 2nd, 2009

A Gift Like No Other:”

The crack of firecrackers are getting far between, people are gulping anti-cholesterol drugs and taking their blood pressures like never before. The spirit of Christmas is waning, leaving behind some unsavory effects. I, however, not being a victim of the above, would rather reflect on its more mundane, albeit, more spiritually satisfying side.

Last Christmas, after having much difficulty figuring out what I would buy for myself decided, instead, to treat two orphans from the SOS to lunch and buy them gifts. This Christmas was more difficult. Faced with a huge expense in having an old car repaired, I thought that I may not be able to bring the same smile of happiness to them. But as God would have it, my daughter decided to do it herself – and outdid me, she did. With five orphans in tow, she bought them lunch, treat them to rides, gave them ice cream and bought them gifts. .

Of course, our act of kindness was rewarded so many times over. Several days later, the SOS Administrator, Danny Latonio and wife, Sol, invited us to dine with them and treating us to a variety show performed by their wards. My happiness for the occasion would not be fully appreciated without a blast from the past on how I got to know the SOS.

Three years ago, a cousin and her husband invited me and my wife to their 25th wedding anniversary to be held at, where else, but the SOS. Not minding much about it, I was shocked to see, contrary to traditional celebrations, the celebrants, not in wedding whites but in jeans and T-shirts, romping with shrieking kids of all ages, sizes and forms. The rest is history.

At that time the SOS, www.sosphilippines.com, was 25 years old, with 132 children under its care, subsisting 100% from an Austrian foundation’s grants, which encouraged them to raise 10% of its operating expenses from local sources. This time, our dinner was held in a new residential unit good for 10 orphans, constructed totally from local donations.

Three years ago, I and my cousin started spreading the word for the SOS. We made small steps to make it more visible to more people within the locality. Not that I am claiming credit for the success and progress of the SOS, but mere words cannot describe my joy to sit inside a house, built from the love and care-giving of local residents, so 10 young souls will find comfort and protection from their early experiences of the harshness of life. Ten young souls, battered early on by life, physically, mentally and psychology, will, someday, emerged from that house as useful and productive citizens. If that does not make anyone happy, then I don’t know what will.

Today, the SOS has, under its care, 142 children of various ages. Many companies are lining up to help them. Danny has so far managed to find local sources to pay for 10% of their operating expenses which, at current exchange rates, amount to close to $ 20,000.00 per month. But can he sustain it? That question begs for an answer for these young homeless and parentless children.

I love the saying that “One can give without loving, but one cannot love without giving.” If you can’t love these young children, then please just give. But if you can find a place for them in your hearts, then it would not be a pain to give. Would it?

Note: Do log in to www.sosphilippines.com for to get to know the SOS better.

     
     

HFO (Happiness and Fitness Online)

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